The walks offer the opportunity to improve your health, make new friends, have fun and get to know your local environment. No special equipment is required however we advise you to wear suitable comfortable shoes or trainers which give your feet some support, and clothing to suit the climate (e.g. waterproofs). It is a good idea to bring some water, especially in hot weather, and, if necessary, a snack and sun cream. Please note: The starting time given is the time the walk sets off. Please allow time to register and if it is your first walk to introduce yourself to the leaders.