NG11 6JS
£6.50
Occ
Nordic Walking beginners workshop at Rushcliffe Country Park
.
07940575758
Learn how to Nordic Walk at Rushcliffe Country Park. The instructors will provide Nordic Walking poles for you to use in the lesson. Please email Catherine with your height so that she can bring the correct poles for you. You can book your place by phone, text or email, then you will be sent details about the meeting point in the park.
This session is suitable for a wide range of fitness. The group will be taught in a small area of the park, where there are benches for rest breaks.
The focus will be on showing how Nordic Walking poles are different to trekking poles, and how the technique to use them gives extra health benefits such as burning 20% more calories and activating the core muscles.
.