Pathways to Nature

Immerse yourself in nature whilst walking and learn about the science and health benefits whilst exploring green space in your local area. The course will give you an introduction to “Forest Bathing” – a recognised method of nature connection activities that can be undertaken in parks and woodlands. The first session will take place online using Teams, followed by the second and third sessions taking place at Spa Ponds Forest Town.
Learn about the benefits of being mindful and how this can help improve your physical and mental wellbeing in simple steps on 2 gentle walks.
This course will introduce you to a park / green space you may not have visited before, through two guided walks.

1) Our first lesson will be online so just join with a notebook and pen
2) Our second and third lessons will be outside walks, please prepare yourself for a walk on uneven ground in any weather (so wear sturdy footwear and wear layers of clothing, a hat and a waterproof coat).

Please sign up for the course where you will receive information on where to meet for the walks on day 2 and 3: Pathways to Nature – Online Courses – Adult Learning | Inspire – Culture, Learning, Libraries